Do You Love Sugar? Do You Eat Too Much of It?

Sugar consumption graph

Sugar may be the single worst ingredient in today’s American diet. The effects of belly fat gain, lowered metabolism, insulin resistance, high triglycerides and more are from eating too much sugar. And, people who eat the most sugar are at a much greater risk of getting heart disease, Type 2 diabetes and even cancer! Since you want to lose […]

Are Resolutions So Hard to Keep?

Measuring Success

Each year, people worldwide make promises to themselves—resolutions to change their lives. The problem is that just setting a New Year’s resolution won’t do the trick. Without a few more steps! Somewhere along the line between New Year’s and [insert the date you are reading this here] your resolutions went, let’s say… astray. Life got […]

What’s a Great Breakfast?

Porridge with Berries

Breakfast seems to be the hardest meal for most people. I call it the Mystery Meal, because my clients usually don’t have a clue what to eat for breakfast. However… Rather than skipping breakfast—like most people do—eat some oatmeal or some other hot breakfast cereal. Skip breakfast = Weigh more. Not good. You’ll want to eat more […]

The Biggest Loser(s)… Where Are They Now?

Biggest Loser

Yes, you CAN lose a ton of weight rapidly like the contestants on The Biggest Loser. They would weigh-in each week and lose 10-25 pounds a week. The winner, Ryan Benson, was able to lose a staggering 122 pounds! Wow. Nice… no, wait. So how is Ryan Benson doing these days? A recent article in Time magazine looked at […]