The Truth Behind 10 Health Food Fads


Superfoods have become part of our everyday vocabulary with chia seeds and spirulina as common in supermarkets as digestive biscuits. However, despite a loyal following from health bloggers and A-listers alike, not all these healthy eating rituals are as ‘super’ for us as they might have you believe. Although, in the right doses, there’s no […]

Got a Pot Belly? Here Are Some Tips On How To Get Rid Of It!

Tips on how to get rid of a pot belly

Summertime is approaching so we have provided a few tips below to help you get rid of that pesky pot belly, check them out: Okay, let’s do a few things to get your waistline in shape! 1. Skip the late-night snacks or meals. All night long, you are digesting food and not really “sleeping”. Also, over […]