Got a Pot Belly? Here Are Some Tips On How To Get Rid Of It!

Measuring the beerbelly

Summertime is approaching so we have provided a few tips below to help you get rid of that pesky pot belly, check them out: Okay, let’s do a few things to get your waistline in shape! 1. Skip the late-night snacks or meals. All night long, you are digesting food and not really “sleeping”. Also, over […]

Good Reasons to Ditch the Scale

Reasons to Ditch the Scale

Many people have a love-hate relationship with the scale. But just because you aren’t seeing the results that you had hoped doesn’t mean you must give up on your quest for a healthier weight. However, it does mean that you can forget using the scale as an indicator of how effective your weight loss efforts have been. […]

Just As We Thought: Highly-Processed Foods Lead to Addictive Eating

Pizza

A new University of Michigan study confirms what has long been suspected: highly processed foods like chocolate, pizza and French fries are among the most addictive. This is one of the first studies to examine specifically which foods may be implicated in “food addiction,” which has become of growing interest to scientists and consumers in […]

Working Out and Still Not Losing Weight? Here Are 7 Reasons Why

need-help-wl

Do you eat well, exercise often, and still feel like you’re not losing that stubborn weight? Truth is, eating well and exercising often is a very relative and general statement. If we’re honest with ourselves, I’m sure we could admit that we’re all capable of trying a little harder in both areas. Total-body wellness is […]

Do You Love Sugar? Do You Eat Too Much of It?

Sugar consumption graph

Sugar may be the single worst ingredient in today’s American diet. The effects of belly fat gain, lowered metabolism, insulin resistance, high triglycerides and more are from eating too much sugar. And, people who eat the most sugar are at a much greater risk of getting heart disease, Type 2 diabetes and even cancer! Since you want to lose […]